Five tips for a Flat Belly

 Happy new year everyone, hope you all had a wonderful festive season, catching up with family & friends and making those generation old recipes!
Well that's all past us and now, most of us will be preparing to return to work,and maybe, wondering how you are going to lose all those extra kgs that have slowly and sneakily added on!

I hope you are serious about the committment to lose weight and develop a healthy lifestyle for 2012!
So i have a series of articles i will be posting on this blog, to encourage you to reach your goals.

So here's the first in a series of posts that i have for you.

#1..limit stress.... get in a good nights sleep!
Eating right and exercising regularly, helps ward off stress & belly fat, but only if you are getting enough sleep. hormones control the way our bodies store fat.

#2...Do crunches regularly
To get more toning from this classic exercise do it on a exercise ball.Swiss Balls are specifically designed to force your nervous system to increase muscle activation. also try planks.
#3...Walk seriously
shorter high intensity workouts had a drop in 20% fat in deep abdominal fat after 3 months. aim for about 2-3 weekly sessions of about 30 mins each.
#4...Do regular weight training
do weights balancing on one leg. do lunges.work your abs and tone the rest of your body, while doing overhead weight exercises.

#5...Do intense cardio.
Vigerous aerobic exercises, such as fast walking or jogging,is great for blasting belly-fat.Combine it with a total body weight training routine, and you'll boost results and firm your midsection even more.
 Once again, thankyou for your visit, i look forward to hearing your comments and please become a member and support this blog.
ciao
dennish
visit my website http://www.weightlossever.com/

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Best wishes for the season and looking forward to working with you.

ciao

Dennish

 Visit our website www.weightlossever.com

Eat what you don't want, drink what you don't like and do what you rather not!

      

The formula for good health =  Eat what you don't want, drink what you don't like and do what you rather not!

As i continue my research and study into nutrition, i like to share a few notes i made from a new book i was presented and one that i found very informative, Nutritional Supplements, By Lyle Mac Williams MSc, FP. who researched over 200 products available in Australia and New Zealand.

  Did you know?

30% of heart diseases can be attributed to obesity ?
35% of all cancers deaths, especially breast, prostrate and colon cancers are related to diet?

In 1997, the American Institute for Cancer Research & World Cancer Fund, released a report claiming that a change in diet could prevent 3-4 million cancer patients world-wide.

Osteoporosis has been traced to diets low in calcium and vitamin D. Cataracts & muscular degeneration arise from low intake of Antioxidants, such as Vitamins C& E.

60 -70% of the incidence of heart diseases can be prevented, as can 80% of the incidence of stroke, with appropriate modifications to diet. 90% of type 2 diabeties is preventable through simple modifications in diet and exercise. The solution is almost too easy to imagine. 

It's your choice


Eat what you don't want, drink what you don't like and do what you rather not! many joke at the punt , but unfortunately , too many of us feel the same way.
Health is a matter of choice, such as choosing to eat healthy balanced meals instead f that greasy burger and eat fries or chosing to take a brisk walk instead of watching T.V, yet, far too any of us are making poor nutritional and lifestyle choices on a consistant basis.
In fact,most most people do it every day. If instead, we chose to make good nutrition-including supplementation and make an active lifestyle a daily habit, we could add 5 - 15 years to our lives.
Apart from the future benefits, eating well and exercising regularly also enable us to enjoy life so much more right now!

Recently, i was visiting a friend in hospital and decided to chat with a couple of guys who were in the same room, and just to keep the names out, lets call them , Richard, John and Paul.

Richard, 51 years old, says " I like being the way i am" came in for a blocked artery in his leg, no exercise, bad diet, doesn't believe in nutrition and wonders  why he is overweight  & slow and a walking time bomb.

John, 72, smokes like a chimney, drinks alcohol daily, eats lots of bbq's, breads, foods that are high in fats, no exercise , has already had by heart-pass surgery, gall bladder removed, diabetes and was diagnoised with cancer in the pancrease.

Paul 82, the oldest of all, looked like he is in his early sixties, slim and so mentally alert,great for his age, is one who has allways believed in a healthy lifestyle and it certianly showed, keeps to a low fat diet,only drinks on a social basis, stopped smoking nearly 40 years ago,he said  from a very young age learnt to respect his body and watched what he allowed in , believed in nutrition and proper diet and exercise.

So in conclusion, i invite you to share your comments and ask you to think about the few areas i have shared  and consider an alternative ...

please join my Super Sexy Nutrition Challenge, 30 days of a complete change to great health and nutrition and as a bonus lose between 5-15 kgs!

please register to join..

kindest regards 

Dennish 

optimum nutrition everyday for life

full article
Medical research has established an indisputable link between good nutrition and long term health. We know that a well balanced diet, rich in fruits, vegetables, complexcarbs, key vitamins, minerals and antioxidants- is a solid foundation for optimal nutrition. However, too few of us consistentaly consume such a healthy, well balanced diet. This can lead to chronic deficiencies for one or more of essential vitamins, minerals and antioxidants, and can place our good health at risk. [...more]

please visit our website for more articles and great information on weightloss.http://www.weightlossever.com/

Health & Freedom

No matter what your age, background, or current situation, your choices today will make a difference now and in the future!

Invest a small amount now and propel yourself to good health. Start to enjoy the freedom, life has meant for you.
Many have experienced optimum health, free from the annoying bugs and irritatating infections due to improper diets and poor eating habbits, others have experienced total relief from life threatening illnesses.

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please become a member, post a comment, leave me your details so i could connect with you or follow me
have a great day and thanks for your visit.

ciao

Dennish

BIKE RIDING TO LOSE WEIGHT

full article....
Cycling is a great way to see the outdoors,take in the fresh air, or simply get around town.It’s also an efficient way to burn excess calories, shed body fat and improves cardiovascular health. Depending on your body weight and the intensity of your ride, you will probably burn some where between 400 and 500 calories on a one hour cycling trip.
The motion of cycling, especially uphill and high intensity cycling is a great way to develop muscle and burn fat. As both the large (quadriceps and hamstring) and small (calf) muscles of the legs work, they become stronger and more developed. The beauty of developing more muscle is that it not only makes the body look leaner and stronger, but it raises the resting metabolic rate. The higher your resting metabolic rate, the more calories you burn even at rest. So eight hours after your bike ride, sitting on your couch, you’re still burning extra calories!
Cycling also works to strengthen the core region of the body, the abdominal and back muscles. A strong “core” is essential for good balance and posture, and beneficial for activities of daily living such as lifting groceries, carrying children and doing yard work.
Some cycling tips in order to get started. [...more]

please visit our website for more articles and great information on weightloss.http://www.weightlossever.com/

Muffin tops, Barge handles or Abs!!!!!!

full article

Hello there once again

I hope you are doing well, & a little bit more inspired than these lovely ladies below …who I’m sure are……

Sick  Of being called     Muffin tops!

or       just trying to fit into those already stretched jeans  !!                  

 

                                                                    

                      

& would rather have abs like

Or   

Muffin top,barge handles or Abs !!!!, We all want to know how to lose those love handles and I am here to help you lose those ugly bulges attached to your hips, trim your waist down and keep it off forever. [...more]

please visit our website ...http://www.weightlossever.com/