To successfully lose weight and keep it off forever requires serious changes to our eating habits.
Now, having said that we don't have to accomplish this overnight, if you are one who is most disciplined then this is quite possible, however, most of us have to make changes in small amounts, and its amazing what small changes over a long period of time can do to our most stubborn habits!......full article
To most of us this can be quite difficult or even the hardest thing to achieve.
Little change daily,amount to breaking down the most stubborn habit over a 30 day period, and if you don't already know , it takes on an average 21 days to break a habit.
The following tips are suggestion that i have experienced and applied successfully and i'm certain will increase your chances to succeed. I do hope you find them helpful .
Two of the most commonly confused areas are as follows:
Changes to what we eat.
Changes to the amount or quantities we eat
Many individuals fail because they attempt both and they try too hard and find it too difficult and even too confusing, eventually get disappointed, just prior to seeing results.
Most will pick the first and often make the wrong choice, instead of selecting to change the quantity of what they are eating.
losing weight and keeping it off permanently is not instantaneous, it takes a little time , lots of awareness and changes to what we eat and the quantities of what we eat, so we need to have both!!
One has to understand that we are attempting to make permanent and lifestyle changes & most people will opt out if the changes are too confronting and too many.
Here are some helpful hints to guide you through to eat less of of the wrong foods and more of the right and helpful, fat reducing foods.... [...more]
Now, having said that we don't have to accomplish this overnight, if you are one who is most disciplined then this is quite possible, however, most of us have to make changes in small amounts, and its amazing what small changes over a long period of time can do to our most stubborn habits!......full article
To most of us this can be quite difficult or even the hardest thing to achieve.
Little change daily,amount to breaking down the most stubborn habit over a 30 day period, and if you don't already know , it takes on an average 21 days to break a habit.
The following tips are suggestion that i have experienced and applied successfully and i'm certain will increase your chances to succeed. I do hope you find them helpful .
Two of the most commonly confused areas are as follows:
Changes to what we eat.
Changes to the amount or quantities we eat
Many individuals fail because they attempt both and they try too hard and find it too difficult and even too confusing, eventually get disappointed, just prior to seeing results.
Most will pick the first and often make the wrong choice, instead of selecting to change the quantity of what they are eating.
losing weight and keeping it off permanently is not instantaneous, it takes a little time , lots of awareness and changes to what we eat and the quantities of what we eat, so we need to have both!!
One has to understand that we are attempting to make permanent and lifestyle changes & most people will opt out if the changes are too confronting and too many.
Here are some helpful hints to guide you through to eat less of of the wrong foods and more of the right and helpful, fat reducing foods.... [...more]
