The 10 kg weight loss Fast Diet

Lose weight fast-7day menu plan   

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I came across this great plan and thought i must share it with you all.This plan will help you lose Lose weight fast and is great ! For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired,take a multivitamin and a 400-milligram calcium supplement daily. Follow this meal plan in conjunction with our workout regimen, Lose 10 kg’s real Fast!

Day 1: Breakfast 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk.

Lunch: Sandwich, 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce1 stick part-skim mozzarella string cheese,2 kiwifruits.

Dinner: 4 ounces broiled flounder or sole,2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden,1 cup cooked couscous,1 cup steamed broccoli,1 fat-free pudding cup.

Day 2: Breakfast-Smoothie, Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk,1/2 English muffin spread with 1 teaspoon light margarine.

Lunch: 1 cup vegetarian vegetable soup,1 veggie burger in a mini whole wheat pita with lettuce and salsa, 6 ounces light yogurt, 15 grapes.

Dinner:BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill1/2 cup vegetarian baked beans3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill. [...more]

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