Eat chillies and lose weight …is it myth or fable??

University of California  studies revealed the    body' s reaction to  chillie Peppers…………… Why do those who eat them , feel the heat  and burning  sensation, not just in their mouths also, but also the skin’s  reaction …..causing perspiration

Chili is unlike a poison that the body tries to get rid of. The reason we sweat when eating food containing chili peppers is that they contain an oil called Capsaicin. It activates pain receptors ('trigeminal cells') that sense the acid and burning sensation. These receptors are located throughout the mouth nose and throat. The trigeminal cells send pain signal to the brain. Simultaneously, the body responds with increase in heart rate, metabolism, mouth salivation, and sweating. The nose starts to run. The stimulation of saliva increases the palatability of starchy foods.
The pungency in chillies, releases endorphins that gives a sensation of pleasure, pungency also increases the mouth sensitivity so the foods taste better than they actually are, this sensation is likened to a 'High'.
The red pigment in the chilies gives aroma, and the sugar content adds to flavor.

So are these “crazy little critters “ addictive ??............. No they aren’t. Some love it as it adds zest to food, while some prefer not to eat them because sometimes, chili peppers worsen symptoms of irritable bowel syndrome, Whilst others enjoy “this high” they get from  eating hot chili peppers look forward to this pleasure.


Health benefits
Capsaicin…….   is  the substance present in all most all varities of chilli peppers, relieves arthiritis.
Causes prostrate cancer cells to turn on one another and destroy each other.
Combats…sinus infections, nasal related allergies and nasal congestion.

  Beauty benefits
  Capsaicin………..Effective in weight loss and fat    burning, it’s a natural food      suppressant  and also  known to act as a thermogenic. Which means it has  the  ability. to quicken the pace at which the body  burns fat. Your metabolism is  effected therefore  body fat is burned faster. A fast metabolism is one of the keys  when it comes to weight loss. include chillie peppers to your diet and you will  start noticing a decrease in the amount of stored body fat. You will sweat more ,  which is great if you are trying to loseweight
Chillie peppers can reduce inflammation. Diseases that cause inflammation and serious embarrassment to women is psoriasis, causes skin and joint inflammation & pain....... The capsaicin in chillie peppers inhibits  substance P,which reduces the inflammation and eases you of any discomfort, the inflammation may cause you.
Reverses the skin aging process…………….every woman wants to have soft, supple and young looking skin. Exposure to the sun and wind can lead to premature skin aging. Sun-screneens can only do so much to protect the skin from harmful ultra violet (uv) rays. By incorporating chillie peppers in your diet you can form an invisible barrier against such damaging rays.
Clearly chillie peppers are not just perfect for enhancing the flavor of certain dishes, they also provide a lot of health  and beauty benefits that work wonders to your well being……………
Thanking you once again for login-in, i look forward to hear your comments,
please like or follow me.
ciao
dennis h