2 keys to building a great 6 pack.......... issue # 1

 The finishing touch to looking good is not something that you can pull out of your wardrobe, like a great pair of jeans, shirt or tie , you may have the best Armani jeans, polos and good looks, but if you have a pot belly attached to your waist line, you are done babe! 
forget that second look!! 
 Building 6-packs seem to be the ultimate in looking good.  Men & Women everywhere are trying to get the coveted 6-pack look. Which is not easy and does not happen overnight. Developing a good  6-pack requires a combined effort of  nutrition and exercise.
 Most people tend to retain fat in the abdominal area, covering these muscles. 
  A well developed 6-pack is easily hidden beneath a layer of fat.  Even a small amount of fat can hide a 6-pack, so it is essential for a person to make sure that they are as lean as possible in the stomach area.The first part of building 6-packs is nutrition.  If you are building a 6-pack then you must eat a diet low in fat and high in protein.  You need to reduce your body fat to around 10% in order to get a visible 6-pack.  Once you have your nutrition under control you can move on to exercising. 
Exercising is the second part of the equation to get a 6-pack.  
You will need to do both target training exercises and aerobic exercises.  The aerobic exercises will help to burn fat and in conjunction with your nutrition changes should help to reduce your body fat so your 6-pack will be visible.  Targeted exercises, like sit ups, work the actual abdominal muscles.  You should choose a good range of exercises to target each set of abdominal muscles. 
The main key to building 6-packs is to get your body fat low and get those abdominal muscles built up.  With a hard hitting routine of a strict diet, daily aerobic activity and  targeted abdominal exercises every other day you should be well on the way to building the 6-pack of your dreams!
  Additionally, a nice 6-pack will  improve your overall health.  You will start to feel the difference in your posture & definitely physique.  The abdominal muscles cover the core area of your body and are used in every movement from walking, sitting to bending.  
Strong abdominal muscles not only look good, but they will make you feel good and strong too.


Thank- you once again for joining me,this is the first in a series of approx. 20 issues. and am excited to share some ground breaking tips with you


I look forward to hearing your comments, please follow, share  with  friends or click like.....



ciao

Dennish!!

http://www.weightlossever.com/