Eating Healthy Foods will help you lose weight

Many people who want to lose weight find it difficult to 

know which foods to choose for the best weight loss results. 

Diet swapping is not the best way to lose weight;

we need to find a way of reducing 

energy content from the normal foods we eat every day.

We need to learn certain food rules to help form better eating habits.

Top ten foods to loose weight

1. Salads
2. Fish
3. Water
4. vegetables
5. Lean Meat
6. Certain Milk Products
7. Nuts and Seeds
8. Eggs
9. Fruits
10. Whole meal Products

A little research will teach you how to pick out the best foods from our normal daily diet and use them to form the basis for a new healthy eating plan. This removes the stigma that” being on a diet” gives you. When individuals generally lose weight on a specific diet, it relays a message that it will end some day. When a diet ends many people gain back most, if not all the weight lost and others gain even more!!

Eat foods that help you lose weight:

Avoid too much variety of food for each meal. Evidence has shown humans always consume more food and calories when there is a greater choice. Imagine you are at a buffet style meal where it’s “eat all you can” …..In the past, I was never satisfied until I had attempted just about every dish including a minimum of 3-4 sweets.

Health experts say, always eat a balanced diet & eat regular small meals.

Be careful what you add to healthy foods

Salads are fast becoming one of the best foods for losing weight;they help you lose weight fast. 

Mayonnaise, creams, sauces or other dressings are a   common addition to salads but most of them are very high in calories and fat and kill the goodness of a salad.

Baked potatoes are also a great food to help lose weight when part of a small, low calorie meal, but leave out the butter…….. Serving suggestion……….  Fill a baked potato with Low fat feta cheese, baked beans, pepper & salt to taste, a dollop of low fat yoghurt, garnish with thinly chopped spring onions is a great way to add taste and more nutrition to this low calorie food.

So here’s to a great week end , enjoy and I will be looking forward to hearing from you … soon!

Ciao

Dennis h