The 10 kg weight loss Fast Diet

Lose weight fast-7day menu plan   

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I came across this great plan and thought i must share it with you all.This plan will help you lose Lose weight fast and is great ! For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired,take a multivitamin and a 400-milligram calcium supplement daily. Follow this meal plan in conjunction with our workout regimen, Lose 10 kg’s real Fast!

Day 1: Breakfast 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk.

Lunch: Sandwich, 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard, lettuce1 stick part-skim mozzarella string cheese,2 kiwifruits.

Dinner: 4 ounces broiled flounder or sole,2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden,1 cup cooked couscous,1 cup steamed broccoli,1 fat-free pudding cup.

Day 2: Breakfast-Smoothie, Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk,1/2 English muffin spread with 1 teaspoon light margarine.

Lunch: 1 cup vegetarian vegetable soup,1 veggie burger in a mini whole wheat pita with lettuce and salsa, 6 ounces light yogurt, 15 grapes.

Dinner:BBQ chicken: Brush 4 ounces boneless, skinless breast with barbecue sauce and grill1/2 cup vegetarian baked beans3 small boiled red potatoes topped with 1 teaspoon light margarine and a pinch of dill. [...more]

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The Complexity of Building 6-Packs issue

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 6-packs are hard to build.  That is an obvious fact.  If they were easy to achieve then everyone would probably have them.  The simple fact is that there are a lot of variables to building 6-packs.  It takes a lot of time and dedication.  A person must be completely committed in order to reach the 6-pack goal.

One thing for you to keep in mind when building a 6-pack is that your abdominal muscles are already strong.  It doesn’t even matter if you rarely workout.  Your abdominal muscles are used everyday for almost every activity you do, so they are already in fairly good shape, despite what you may believe.  This is part of the reason why they are so hard to get built up into the 6-pack look.  You must work them hard and challenge them in order to build them.   [...more]