Building 6-Packs- Grueling Exercise or Plastic Surgery....... issue #7

It all depends ………..do you want to look good or feel good!!

One takes lots hard work and discipline and the other a visit to a good plastic surgeon!!

The dream of many is to be able to get a 6-pack, without a lot of hard work.  The basics behind building 6-packs is to eat right to lose body fat and workout regularly to build muscle, which does not fit easily into a modern and busy lifestyle.  So, it is no surprise that the world of plastic surgery has found a way to give anyone a 6-pack without a single sit up or diet change.

The procedure........A technique, called abdominal etching, is a kind of precision liposuction. 

Procedure usually takes only an hour, and can be performed as an outpatient procedure under either local or general anesthesia. Before surgery, the doctor will outline the patient’s abdominal muscles and use these lines to serve as a guide during surgery. During the procedure, several small incisions are made in the naval or the natural creases of the abdomen, where they are inconspicuous. A cannula, or a flexible tube, is then inserted through the incisions, Ultrasounds are used to liquefy the fat and then it is carefully removed and contoured to produce a look like a 6-pack.

One has to have to have a certain amount of fat. If you have too little or too much you’re not going to get the definition, generally not recommended if you are heavily overweight and  not able to manage your weight afterwards. Also, it will last until one loses or gains weight. 

So getting it done may be just as hard as building a 6-pack through diet and exercise.  However, for those who find a good surgeon and get their chance for the procedure, the results can be be amazing.

Abdominal Etching Recovery

For a few weeks after abdominal etching surgery, patients will need to wear a compression garment, which should only be removed when bathing. Often, patients will experience blood clotting, bruising or swelling and some pain,and the possibility of nerve damage,which can be eased with proper care and medication.

It is important that post-operative patients limit exercise and avoid lifting weight over 5kgs and putting any pressure on the abdominal area. 

The costs

 between $4,000 and $7,000 .  

Building a 6-pack through surgery is not for everyone, but it really does produce a result that rivals the real deal.  While a person who has followed the procedure will not really have the toned and sculpted abdominal muscles, but they will have the coveted look.  What it comes down to is that with the surgery a person will look good and look as if they spent time building a 6-pack, but they will not get the health benefits that come with really building a 6-pack.  They will not get the strengthen core muscles or the other health benefits of work out exercise.

It is about looking good verses feeling good.

well, here's me signing off once again and looking forward to sharing my next issue with you.

So till then.......keep up the good work, workout hard , eat that balanced diet, and lots of water, fruits and veggies!!

Ciao

DennisH
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