Friday 11 November 2011

optimum nutrition everyday for life

full article
Medical research has established an indisputable link between good nutrition and long term health. We know that a well balanced diet, rich in fruits, vegetables, complexcarbs, key vitamins, minerals and antioxidants- is a solid foundation for optimal nutrition. However, too few of us consistentaly consume such a healthy, well balanced diet. This can lead to chronic deficiencies for one or more of essential vitamins, minerals and antioxidants, and can place our good health at risk. [...more]

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